They were at the Carlisle rugby club in Warwick Road supporting the men’s first XV, before a women’s match the following day, and their quick action, CPR and the presence of a defibrillator at the club meant that the man was later recovering in hospital.

Club secretary, David Morton said: “Lynsey and Sarah worked together, directed everyone, and managed to keep calm while putting their training into practice. Their actions on that evening were life-saving. Fortunately, we have a defibrillator at the club and Cumbria Fire and Rescue Service provided free CPR training to our members pre-season. That CPR training proved invaluable. They then continued to help the paramedics while he was treated and stabilised and we are relieved to say that he is now recovering in hospital.

“Lynsey and Sarah are a credit to the club and we’re proud of their efforts that night. Carlisle women’s rugby team and the rest of Carlisle Rugby Club wish a strong recovery to the gentleman and send our very best wishes to the rest of his family. The Carlisle Cougars’ mantra 'Through Thick and Thin' was most definitely displayed on that Saturday night."